The human body is a complex machine that needs to be maintained in the best possible way. This includes proper nutrition, exercise, sleep, and mental health. One aspect of your wellness journey that you may not have considered yet is CBD oil dosage. CBD has been proven to have many therapeutic benefits for physical pain relief and reducing anxiety levels. The key to taking advantage of these benefits lies in finding the right balance between too little and too much–which can be tricky.
In this blog post, learn how to measure your cbd oil dosage so you can enjoy all its benefits without any negative side effects.
How to Measure Your CBD Vape Oil Dosage
The first step to figuring out your CBD oil dosage is finding the number of milligrams (mg) you should take in a day. Due to its wide variety of therapeutic benefits, it’s best for most people to start with around 25-30 mg per day and increase or decrease from there, depending on what they’re looking for. If you’re using vape oils instead of edibles such as gummies and chocolates, consider starting at even lower doses like 15-20 mg per day since vaping results in an almost instant absorption process that will kick in fast.
Recommended CBD Dosage for Pain, Anxiety & Sleep
CBD is known to help with a variety of ailments, such as pain relief and anxiety reduction. These are just some examples of the conditions that CBD oil dosage can be effective for:
CBD Oil Dosage for Anxiety
If you’re an anxious person like I am, CBD oil dosage can make a huge difference in your daily mental state. The recommended CBD dosage for anxiety is around 40-90 mg per day, but everyone’s tolerance and needs are different.
CBD Oil Dosage for Pain
Chronic pain relief is one of the best uses for medium to high doses of CBD at about 200-400 mg per day. Since our bodies take time to absorb it properly, we should divide that number into two servings throughout the day–so if you have chronic pain, taking 100 or 200 mg twice a day could be most beneficial. You may start noticing results as quickly as 15 minutes after consumption, making this type of treatment very appealing.
CBD Oil Dosage for Sleep
If you have trouble getting a restful night of sleep, CBD oil dosage can help with that too. Studies show the best cbd oil dosage for sleep is between 40-160 mg taken before bed.
CBD Dosage for Different Levels of Pain
If you have a very high tolerance to pain, take caution with the dosage of CBD oil. Start at around 30-50 mg and monitor your reaction before going bigger.
CBD Oil Dosage for Dogs & Cats
and cats can also benefit from CBD oils if given in small doses. Many pets are prescribed CBD by their vet or use it themselves when they’re sick–and studies show that the benefits may be immense. The best CBD oil dosage for dogs is around 0.05-0.25 mg per pound, but make sure to consult a pet specialist before giving this treatment to your furry friend.
Can You Overdose on CBD Oil?
To this day, there have been no reports of anyone overdosing on CBD oil. However, it’s still a good idea to monitor your dosage and be aware of the signs. For example, if you feel sleepy or groggy after taking CBD oils for pain relief, that probably means you’ve taken too much–and might want to cut back next time.