Feeling overwhelmed with all you have to do and not do when pregnant? A lot of advice is on the internet about taking care of yourself and your unborn baby; finding the right advice is an uphill task. The essence of a healthy pregnancy is to deliver a healthy baby with ease. Health care workers at OBGYN in Trinity optimize your pregnancy health during and after the pregnancy. You are responsible for your little bundle of joy’s health. Here are some pro tips to enlighten you on what to do and what not to fret about.
Schedule an Obstetrician’s Appointment
When you suspect you are pregnant, immediately schedule an appointment with your healthcare provider. Prenatal care is the cornerstone of your healthy pregnancy. An obstetrician appointment will update you on the progress of your developing baby and the right care for it in the womb. Your urine and blood tests show the nutrients you need to add on and the ones to avoid. These prenatal tests detect signs of preeclampsia which is treatable in the early stages.
Engage in Physical Activities
You need physical energy when your baby is developing in your womb. Fatigue and sluggishness creep in during pregnancy, and this takes a toll on your baby’s development. Pregnant women need at least 2 hours per day of aerobic activity. Activities such as even taking a brisk walk or swimming are advisable during gestation. At specialized centers such as Suncoast Women’s care in Trinity, they advise pregnant women to do exercises such as:
· Kegel exercises
· Riding a stationary bike
· Stretching exercises
· Water workouts
Aerobic activity strengthens your pelvic floor, therefore reducing discomforts and reduces your chance of developing gestational diabetes. Contact your health care provider before beginning any workout routine.
Make a Meal Plan
You need about 3,000 calories in a day during the first trimester. Contrary to popular belief, “eating for two” is not in order. Maintaining a healthy weight is equally important as eating to deliver a healthy baby. Most of the sources of your calories should be proteins. Incorporate folate-rich foods and supplement with FDA-approved multivitamins. Fish low in mercury content, salad vegetables, and fruits are a significant source of nutrients needed, such as iron. Avoid alcohol at all costs and lower your caffeine intake by substituting caffeinated beverages with water.
Prolonged periods of stress negatively impact your antenatal health. Planning for the baby coupled with the added weight in your body can be overwhelming. Practice mindfulness to reduce stress levels. Stop for a while and appreciate the beauty of nature. Prenatal yoga lowers your stress level by releasing endorphins which enable your body to cope with the physical changes. Medical spas provide the best prenatal massage, and you should book your appointment.
Having a baby is an exciting time that will inspire you to make healthy lifestyle decisions. Decisions that will ensure you give birth to a healthy baby with strong immunity. Antenatal appointments clarify any concerns with your pregnancy. Booking your appointment today at Suncoast Women’s Care Center in Trinity, Florida, is the first important life decision you need to make concerning your child’s future.