It is easy to become disheartened if you’ve started working out but can’t seem to achieve the results you’re hoping for. This could be for a few reasons, whether you’re not working the correct parts of your body, or you’re not staying consistent with your routine. One of the ways that you can access a range of workouts to keep you motivated is with an app you can access directly from your smartphone, whenever and wherever you need it. There are a huge variety of apps to try that offer HIIT, bodyweight, strength and cardio workouts specially adapted to you, so you can smash your fitness goals. Below, we’ll look at some of the best workout apps you can use to help you towards your ambitions.
Sworkit
This is a popular workout app no matter what level of fitness you’re currently at – and if you’re looking for an app to help get you started so you can see results, this could be the best option for you. Sworkit is free to download, with the option to experience premium features with a charge. It is a great app for finding new workouts and exercises and allows you to set goals so you can keep up with your new regular fitness routine. You can choose from exercises like strength training, cardio, and yoga, and with the ability to choose your preferred level, there is something for everyone – you can even input the amount of time you want to work out into the app and Sworkit will create a routine for you. With a diverse range of classes and exercises, this is an app you can stick with and see results.
The 7-Minute workout
Maybe you’re struggling to work out and achieve the levels of fitness you’d like because you don’t have the time. You won’t be able to make that excuse anymore if you choose this 7-Minute Workout app – you can work out anytime, anywhere with beginner-friendly workouts at your fingertips. You don’t need any equipment, but the app does require you to pay a subscription if you’d like to experience a full range of workouts. There are demonstrations to help you before each workout so that you can benefit from great form and great results. The 7-minute time frame keeps it short and sweet, so you won’t get bored.
Strava
Strava is one of the best apps for cyclists, runners, and hikers alike. If you prefer to get outside into the open air to complete your workouts, this app could be beneficial to you. It tracks your workout via GPS so you can record your activities and help you to reach the goals you’ve set. You can use it to analyse your workouts to see if you are improving. It can keep you motivated and on track to achieving your goals, and downloading this app means you’re more likely to stay consistent. You can download Strava for free and give it a try!
Freeletics This is one of the best apps that you can download for multiple exercises. You can choose from beginner workouts, that are easy to follow and comes with a variety of different options to choose from like HIIT, bodyweight, and running workouts. You can use the app to train anywhere, any time and with such a range of activities, you’re bound to find something to suit you perfectly. You can also take advantage of efficient tracking and coaching so you can achieve your goals with ease. The app is free to download by comes with in-app purchases if you’d like to try premium products.
