William D King Shares Stress Management Tactics for the Introverts During the Pandemic
It’s been a year and a half that the world has been combatting the pandemic. And this struggle has made people more stressed than ever. This stress is resulting people to become sad and depressed for a prolonged period. It also makes people loose sense of interest from life which also affects their mental health. Different people react differently under stress. But when it comes to the introverts, they might face a bigger challenge and need useful guidelines to combat it to stay well during this challenging phase.
Stress management tactics for introverts by William D King
Today, most introverts witness stress and anxiety similar to others, that is the ambiverts and extroverts. However, most introvert people might process stress differently than others. Being an introvert, they might feel it challenging to express their feelings. And that result in repressed thoughts which can cause more harm to them. Some of the best stress management tactics that they can opt-in for during the pandemic phase are:
Writing down your thoughts in a diary or journal is a useful way to combat stress. It is essential to keep a journal where you can write your thoughts on emotional recollection, self-reflection and gratitude. It will enable you to identify the stressors and better understand your thought process and feelings. And when you express your thoughts it helps to curb down the mental stress and anxiety.
- Home organization
Most introverts love their comfort zone and space. When they are in their “happy place” they can recharge themselves after socializing. And if the house is messy and cluttered, managing stress can become challenging. A chaotic place adds to the stress. Hence, it’s a good practice to organize and clean your home so that you can manage stress better.
The extroverts, who have a positive thinking and are energetic, might not reap the benefits of self-talk. But an introvert will certainly benefit from it. Self-talk enables the introverts to understand their negative thoughts and its roots so that they can address the same and manage their stress. It also helps them to change their thinking pattern so that they start to feel better about themselves.
According to William D King, meditation is an effective and powerful way to combat stress. A daily meditation practice can help to enhance one’s resilience power which can combat stress. It enables you to stay relaxed. Also, mindfulness meditation can help introverts to stay connected to the present moment during stress.
- Creating boundaries
While working from home several introverts become victims of “peer pressure” and feel the requirement to be an extrovert. Forcing oneself to be something that doesn’t align with one’s nature can add to excess stress and tension. Hence, it is necessary for introverts to set boundaries so that they can hold onto their inner peace and calm during this challenging phase. Any kind of unfamiliar situations can add on to your stress. Hence, it is necessary for introverts to set boundaries so that they can manage their lives better.
If you are an introvert and have been dealing with stress during the pandemic phase, you can make use of these guidelines.