How To Deal With High Blood Pressure?

Blood pressure is the normal pressure of the blood flow in our body. It has to be in a certain range. It normally goes up or down during the day. If it gets higher or lower from the range more often, it will prove bad for our health. 

 Hypertension is the condition when the pressure in the arteries increases and after some time there is a chance that they will be damaged. The damage of arteries leads to other serious health problems such as Heart, kidney, and other diseases. 

According to recent stats, high blood pressure contributes to about 7.5 million deaths worldwide. The risk of high blood pressure in people between the ages of 20 to 30 has increased tremendously over the past few years

What Is The Meaning Of Blood Pressure Numbers?

To measure blood pressure, there are two numbers. One is the systolic number and the other is diastolic. Systolic is the pressure of your blood when the heart is beating and diastolic refers to the blood pressure when the heart is at rest. The range for systolic is 120mmHg and the diastolic range is 80mmHg with a minor up and down. 

High Blood Pressure Onset And Symptoms

It is a very serious issue and affects a lot of people. Adults above 40 have the highest risk of high blood pressure. One should also know that it is a silent killer and attacks all of sudden. Many people don’t even know that they have high blood pressure. There are some symptoms given below and try to consult the doctor as soon as the symptoms appear. Treating them in time will prevent a lot of complications in the future.

• Headache
• Fatigue and Vision Problems
• Chest Pain
• High Systolic and Diastolic level
• Risks in pregnancy

How To Treat High Blood Pressure?

High blood pressure is a very dangerous issue and is the leading cause of heart disease and kidney failure. Depending on the severity of the problem, you can treat it in several ways. But first, consult your physician and then proceed.

• Lose The Extra Pounds

Yes, that is right. If you want to lead a healthy and happy disease-free life, you need to lose weight. Excess accumulation of fat narrows the arteries and hence the pressure of blood increases. Obese people are on the verge of developing many health problems and especially cardiovascular diseases. Check your BMI and maintain your weight. Losing just 5 pounds can lower your blood pressure to a significant level. 

• Quit Smoking

So, how is smoking linked to high blood pressure? Well, here is how it happens. Smoking or secondhand smoke leads to the increase of fatty substance “plaque” in the arteries. The accumulation of fat inside the arteries will make it difficult for the blood to flow and hence the pressure increases.

• Switch to Exercise

You are not required to do 60 min of intense workouts every day to treat blood pressure. You can do less. Small and slow workouts also count. If you are moving your body every day by just walking for 10 minutes or using the stairs instead of the elevator, these small acts will help you treat your high blood pressure problem.

• Choose A Healthier Diet

Switch to a less fat diet. Say no to trash eating (junk foods) and try to eat natural stuff. Believe me; many diseases are caused by eating the wrong and unhealthy diet. There are some special foods that will help you lower your blood pressure. Some of them are as follows: 

• Leafy vegetables, such as kale, arugula, spinach, etc. have potassium that helps your kidney to remove the excess sodium. Eliminating it will treat your high blood pressure.
• Try having skimmed milk and yogurt. It is rich in Calcium. Studies show that having yogurt reduces high blood pressure by up to 20%. You can have it along with other fruits.
• Dark chocolate helps in lowering the risk of high blood pressure and cardiovascular diseases.
• Olive oil is often recommended for people with high blood pressure. The reason is that it is a healthy fat and it has agents that treat inflammation and in turn treat high blood pressure.

Conclusive Notes:

High Blood Pressure can be treated if you have the right mindset. If you believe it, you can do it easier to maintain your blood pressure. Nevertheless, if you are suffering from such a disease, it is advised that you must go to https://farmacia.vegas/ and get medical treatment to cure it.