• Home
  • Privacy Policy
  • Contact Us
  • Login
Green Record
  • Home
  • World
  • Lifestyle
    How to Choose the Best Wallet for Your Husband

    How to Choose the Best Wallet for Your Husband

    What you need to do after you have your first tattoo

    What you need to do after you have your first tattoo

    Wig Tape

    What Is Wig Tape? All You Need To Know (Applying, Removing And Shortcomings)

    Why do students often experience stress?

    Feeling Tired? Consider These Adjustments to Your Lifestyle

    Why Are These Wholesaler-Manufacturers So Special?

    Why Are These Wholesaler-Manufacturers So Special?

    Different Types of Birthday Cakes!

    Different Types of Birthday Cakes!

    Trending Tags

    • Pandemic
  • Business
  • Entertainment
  • Sports
No Result
View All Result
  • Home
  • World
  • Lifestyle
    How to Choose the Best Wallet for Your Husband

    How to Choose the Best Wallet for Your Husband

    What you need to do after you have your first tattoo

    What you need to do after you have your first tattoo

    Wig Tape

    What Is Wig Tape? All You Need To Know (Applying, Removing And Shortcomings)

    Why do students often experience stress?

    Feeling Tired? Consider These Adjustments to Your Lifestyle

    Why Are These Wholesaler-Manufacturers So Special?

    Why Are These Wholesaler-Manufacturers So Special?

    Different Types of Birthday Cakes!

    Different Types of Birthday Cakes!

    Trending Tags

    • Pandemic
  • Business
  • Entertainment
  • Sports
No Result
View All Result
Green Record
No Result
View All Result
Home Health

Benefit your body with raw Chia seeds

Salman Ahmad by Salman Ahmad
November 27, 2021
in Health
0
raw Chia seeds
47
SHARES
101
VIEWS
Share on FacebookShare on Twitter

Chia seeds, also known as Mexican chia or Salba chia, belong to a flowering plant from the Mint family. These raw chia seeds have a very long history as they belong to Guatemala and Mexico. Chia seeds provide several health benefits to an individual and have medical applications. Also, that is why it has now become an important part of the diet of many people. These organic Chia seeds have been commercially grown in many countries, including Argentina, Mexico, Australia, and the United States. These seats have been widely recognized as one of the best nutrients for your healthy diet.

Health benefits of Chia seeds

Chia seeds are considered the best source of minerals, vitamins, and other powerful antioxidants. Some of the antioxidants present in chia seeds include chlorogenic acid, caffeic acid, kaempferol, and Quercetin. These nutrients present in Chia seeds provide various health benefits, which include the following:

Improve level of blood sugar

Various studies have shown that chia seeds contain high fiber that helps reduce insulin resistance and further help an individual improve blood sugar levels in their body. The improved blood sugar level also helps in reducing the risk of type 2 diabetes and metabolic syndrome. Various studies also show that bread having Chia seeds Trigger a lower blood sugar response as compared to traditional bread, which helps an individual to prevent himself from higher blood sugar levels. Because of this property, various diabetic people are suggested to consume organic Chia seeds.

Fight free radicals

Chia seeds also help in reducing free radicals because of the antioxidant property present in them. Wages of the researches have shown that consuming Chia seeds allows you to fight free radicals in your body. Free radicals are very dangerous for your body as they may cause oxidative stress, due to which you may suffer from cell damage. It is always advisable to well equip your diet with food and restore with antioxidant properties, which further help you to reduce the risk of developing any mental health diseases. Thus, consuming raw Chia seeds allows you to make your mental health stronger and also reduce the risk of various heart diseases. You can also buy organic melon seeds.

Read More  Are Earbuds safe for your ears?

Reduce inflammation

Due to chronic inflammation, a person may suffer from various conditions, including cancer and heart diseases. Still, the presence of an antioxidant in Chia seeds called caffeic acid helps you to fight inflammation in the body. Most healthcare providers advise eating Chia seeds regularly as it is the best medication suggested by them to reduce various inflammatory markers.

Better weight management

It has been finding out that one ounce of Chia seeds has approximately 39% of recommended daily fiber. The soluble fiber present in raw chia seeds absorbs water, and further, when you eat them, it expands in your stomach, and you may feel that your tummy is full. You may think that your belly is full, then it prevents you from eating more. Hence, it is considered as one of the best ways to manage your weight in one of the healthiest ways. 

Things to consider before eating Chia seeds

Chia seeds offer a wide range of health benefits to one’s body but eating too much may also lead to certain complications. As discussed earlier, Chia seeds contain high fiber, so if you eat too many Chia seeds, you may suffer from diarrhea, constipation, bloating, or gas problem. Hence, it is always advisable to regularly consume the only desirable amount of Chia seeds if you want to gain many benefits.

It is also advisable not to eat dry Chia seeds as they may swell up and get stuck in your throat. To avoid this problem, it is advisable to stop the Chia seeds for at least 10 to 15 minutes before use.

Read More  Benefits of Yoga for Physical Health

How to prepare Chia seeds

There are various websites that sell Chia seeds online so that you can grab them from online stores. It is also very important that you should store them properly in a dark place at room temperature. It would help if you placed them in an airtight container and should keep them inside your refrigerator.

Some of the ways to prepare Chia seeds to include the following:

  • You can make chia pudding by mixing raw chia seeds with fruit juice or milk. You can use this as a topping over fresh fruit.
  • You can also sprinkle raw chia seeds on a salad or oatmeal.
  • You can also soak these Chia seeds and make their sprouts which is very healthy.

Chia seed provides many health benefits, and thus it is advisable by most doctors and healthcare providers to include these Chia seeds in your regular diet. It makes you healthy and helps you prevent various diseases, and lets you lead a healthy life.

Tags: raw Chia seeds
Previous Post

Potential Benefits That Prompts Entrepreneurs To Trigger Digital Marketing Tactic

Next Post

What is the Purpose of Home Loan?

Salman Ahmad

Salman Ahmad

I am Salman Ahmad an Engineer by choice, Blogger, YouTuber, and an Entrepreneur by passion. I love technology in my day to day life and loves writing Tech Articles on Latest Technology, Cyber Security, Internet Security, SEO and Digital Marketing. Blogging is my passion and I own some popular sites https://techowiser.com/, https://barlecoq.com/, https://geeksaroundworld.com/, https://elitesmindset.com/, https://bluegraydaily.com/, https://minibighype.com/ & https://factoryextreme.com/.

Related Posts

Can I take a shower after the Manicure? Can the Manicure drill be reused?
Health

Can I take a shower after the Manicure? Can the Manicure drill be reused?

by Charles
July 4, 2022
Mobile Massage Services In London
Health

Mobile Massage Services In London

by Charles
June 30, 2022
COVID Symptoms vs Flu Symptoms
Health

COVID Symptoms vs Flu Symptoms – Everything You Need to Know

by Matthews
June 29, 2022
Are Weed Vape Pens Safe?
Health

Are Weed Vape Pens Safe?

by Charles
June 28, 2022
Is it Possible to Lose Weight and Improve your Health by using CBT
Health

Is it Possible to Lose Weight and Improve your Health by using CBT?

by Matthews
June 27, 2022
Next Post
Purpose of Home Loan

What is the Purpose of Home Loan?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Animals
  • Auto
  • Business
  • CBD
  • Celebs
  • Cryptocurrency
  • Digital Marketing
  • Education
  • Entertainment
  • Fashion
  • Finance
  • Fitness
  • Food
  • Forex
  • Gadgets
  • Gaming
  • Health
  • Home Improvement
  • Information
  • Law
  • Lifestyle
  • Make Money
  • Pets
  • Real Estate
  • Review
  • Sports
  • Streaming
  • TECH
  • Torrents
  • Travel
  • Uncategorized
  • World
Green Record

Green Record is a knowledge hub where users can get knowledge about everything such as Lifestyle, Business, Tech, Health and much more.

Contact: [email protected]

© 2022 Green Record All Rights Reserved.

No Result
View All Result
  • Home
  • Privacy Policy
  • Contact Us

© 2022 Green Record All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In