You love going to the gym for pilates. It is a simple yet effective workout that helps you to strengthen your core muscles. Moreover, pilates can also be performed at home. La Dolce Studio is a renowned center of pilates West London that offers holistic exercise regimens from expert trainers.
But, what about the nutritional replenishment after your Pilates session? Even a thirty minutes session of pilates can make you hungry. After all, your body burns a lot of calories during your workout regimen. So, you have to replenish your energy level with nutrition.
But, what should you eat? Well, you have to eat some healthy food after your pilates session. Here are some of the food options which experts of pilates West London often recommend–
Grilled Fish or Grilled Chicken with some Vegetables on Sides
It is a complete meal for you. This meal is nutritious, healthy, and keeps you full. A fish steak or chicken steak that is grilled can be a great choice; It is full of lean protein. This lean protein comes with fewer calories and less saturated fat. Moreover, white meat items have plenty of leucine, valine, and isoleucine. These three amino acids help in muscle repair and also boost muscle growth. You can also use sides of broccoli, a few pieces of sweet potatoes, carrots, or white onions for a full meal. Seasoning the meat with some herbs and spices will make it more delicious.
Grilled Tofu/ Cottage Cheese
Are you a vegan? Then get a plate of grilled tofu or steak to curb your hunger. Tofu is an excellent source of vegan protein. It is rich in essential amino acids and helps repair your muscle after a hard pilates session. Moreover, it also contains magnesium, copper, zinc, and vitamin B1.
If you are looking for a full meal, you can add a few veggies on the side. For example, grilled broccoli, potatoes, carrots, or beets are great sides.
Vegetarians can switch to cottage cheese with sides of vegetables. Like tofu, cottage cheese or paneer is also rich in iron, calcium, amino acids, zinc, and vitamin B complex.
A Protein Shake or Milkshake
If you are extremely busy and have to hit work after completing your pilates session, a quick glass of protein shake or milkshake or flavored milk can be a great option. You can make them on the go or even buy them from vendors or shops. Protein shakes contain teeth much-needed protein, which helps you replenish your muscles while boosting muscle growth. On the other hand, milk contains calcium and vitamin B1, and other micro and macronutrients. Hence, you get a complete dose of everything you need.
Milk also works as a wonderful recovery drink. You can also get healthy milkshakes with frozen or fresh fruits, mainly seasonal fruits, to satisfy your taste buds.
You can choose whole cow or buffalo milk, skimmed milk, almond milk or oat milk, or soy milk as per your diet preference.
Having nutritious meals after a workout session fulfills your calorie needs and protein requirements. It also helps you to fight fatigue related to workouts and prevents any health issues. Here are some popular non-vegetarian, vegetarian, and vegan meal options for post-workout meals.