Why your sleeping position might be causing you back pain

Sleeping can be one of the most relaxing experiences you will go through in a day. However, sleeping is not as easy as laying down and closing your eyes; Good Sleep also needs to be done in the right position for your body. If you sleep incorrectly or on an incorrect surface, then that could trigger back pain and problems such as headaches and even stress.

In case you are among those who suffer from lower back pain, an Orthopaedic Mattress can be a great solution. Purpose of this article is to give some insight on what an Orthopaedic Mattress is and what makes it a good solution for back pain.

Problems in sleeping can lead to all kinds of other health issues, but back pain is one of the most common amongst them. It is most prevalent cause for people with chronic conditions. But did you know that your sleeping position might be causing this pain? Many doctors say that it’s not just about where you sleep, but also how well you sleep. If you don’t keep your back and neck aligned while sleeping, then the muscles in these areas will stay tense and tight throughout the night causing discomfort when you wake up and greater strain on your spine over time. This leads to inflammation and pressure on the nerves along with muscle stiffness which can make everyday activities, such as walking, very difficult.

There are three main types of sleeping positions – side, back and stomach – but which one is best for your back? If you sleep on your side with both legs and arms bent towards each other, this could cause added stress to the lower spine area because it might not be aligned properly when you lie down.

There are several ways that people tend to mess up their sleep positions. If you find yourself waking up with a stiff back and tight neck, then it might be your position that is causing the pain. For example, if you curl up on your side to go to sleep, then there’s more pressure put on one side of the spine. You can also end up putting more weight on one of your shoulders or hips which will cause strain in those areas instead of evenly distributing the weight throughout both sides of your body. People who do this often wake up with numbness in their arms and legs. Additionally, you might be twisting your neck at an odd angle when you sleep (which can lead to headaches) by sleeping face down or with too many pillows propping.

Orthopaedic Mattress for Lower Back Pain

Orthopaedic mattresses are specially designed for those individuals with certain medical conditions requiring specific Orthopaedic support. There are a number of issues that can be treated and improved by having an Orthopaedic mattress, but they do tend to be more expensive than regular spring or foam mattresses.

Whether or not it is worth your while investing in one will depend on the condition you have and how severe it is.

Customers with back problems can benefit from an Orthopaedic Mattress as their spine needs as much support as possible when sleeping. These people usually spend about a third of their lives asleep, which makes quality sleep vital for both physical and mental wellbeing.  

The mattress is designed specifically to help with back problems by reposting your body weight evenly across the sleeper’s body. This lining up of pressure points helps reduce the strain on joints and muscles which in turn reduces pain.

In most cases, an Orthopaedic Mattress has several layers of foam. The top layer is where you see the gel memory foam or any other comparable materials that relieves pressure from your weight as you sleep. Memory foams are springy so they adjust to the shape of the body. They also have co-elastic qualities so the mattress is and how it can help with lower back pain.

The bottom layer in all Orthopaedic Mattresses is to provide stability. It’s important that it has the right density so that you will have a proper support for your back. Another feature that makes an Orthopaedic Mattress good for lower back pain is the side supports. When you sleep on your stomach or your side, you are shifting your weight so that’s why it’s important to have side supports built-in to prevent yourself from rolling onto your back when sleeping on your stomach or side which could cause major problems with your lower back again. People who suffer from lower back pain usually feel better if they sleep on their stomachs or sides in.  

An Orthopaedic Mattress has several features that make it more beneficial for certain health conditions.

• It will not lose shape easily due to its strong structure
• It will reduce noise when someone turns or gets off of the bed so no one will be disturbed while sleeping
• Allergic reactions are reduced due to excellent air circulation through tiny holes in the fabric.
• Has high-density foam under the coil system which means that there are fewer chances of losing shape.

When choosing the right Orthopaedic Mattress, it is important to choose one with proper support built-in. Make sure you check out some reviews online or ask someone who has tried this kind of mattress before to help pick the best product for you.

Once you have the right Orthopaedic Mattress, your lower back pain should subside within 2 weeks of using it. Initially, there might be some stiffness but that will eventually go away with time.