Running shoes? Check. Sports bra? Check.
But what most of us forget is the right pair of underwear, and yet it’s possibly the most important sports gear piece you need to consider. You’ll thank yourself later for selecting underwear fit for sports that will ensure good hygiene.
The perfect pair of underwear is of course, dependent on personal preference, but there are important factors to consider and look out for to help inform your decision.
Should you wear underwear during sports?
Some argue that you can skip underwear when taking part in sports as it allows for a more comfortable experience, and modern athleisure is now made with advanced moisture-wicking fabric and built-in cotton panels to provide peace of mind whilst you sweat.
The common verdict, however, is that women should definitely wear underwear during sports.
Underwear is important but more so for sports activities as your active body produces more sweat which underwear is designed to collect, functioning as a barrier to help reduce the risk of contracting yeast or urinary infections.
Having that extra protective layer especially when doing sports is also beneficial to help prevent friction, chafing, and it can make you feel cleaner too during an activity that often feels messy.
There is a wide range of styles, materials, and types of underwear fit for sports to choose from; with Bawbags Underwear, you can discover new sports underwear designs.
Things you should look for in underwear for Sports
Material
It’s important to make sure you select a material that is light, comfortable, and breathable.
Recommended materials for sports underwear include cotton, moisture-wicking synthetics, odour-resistant merino blends, and eco-friendly cotton.
Size
Sizing is a crucial factor to consider, not only to ensure ultimate comfort but also good hygiene.
Underwear should fit comfortably without digging into your skin or causing friction – you’ll know a pair is too small if you notice sore indentation marks and if your movement is heavily restricted.
You should always feel supported, never constricted.
If your underwear is too tight, any moisture, sweat, and bacteria will be in close contact with your vagina which could cause infections as bacteria thrives in moist and dark environments, and you can use yoni oil to help with this as well.
Design
Be sure to never prioritise style over comfort, and choose an underwear design that is most comfortable and fitting for you.
With a wide range and collections of sport-friendly underwear, you’re bound to find a design that works for you.
If you prefer a seamless look when doing sports, some brands offer no-show underwear styles, and thongs are a popular choice to avoid visible underwear lines and wedgies.
Other styles include bikini briefs, high-rise underwear, hipster briefs, mid-rise hipster briefs, high-waist underwear, boxer shorts for ultimate comfort, and high-waist underwear for full coverage.
Final thoughts
You’ll know you’ve chosen the right pair of underwear when you don’t even notice them when exercising. Whatever makes you feel comfortable, free, and ready for a day of sports is a perfect choice.
