How to Stop Comparing Yourself to Other People: Easy Tips by Therapists

In the age of digital technology – the Internet and social media – we unwittingly or unconsciously get into situations where we start comparing ourselves to other more successful, more open, more energetic people, bloggers and celebrities, young millionaires who have hit a jackpot at tonybet.com, young beauties, self-sufficient mothers and grandmothers with a model appearance. That’s what this approach is fraught with.

First, it is important to recognize that comparing yourself to someone else is quite normal, this is how our brain works, so you need to treat yourself with understanding. Remember, in kindergarten we were always comparing ourselves: someone has prettier bows, better toys, a better drawing. At school, we were trying to figure out who had more friends, a cooler briefcase, and better grades. And it’s necessary to be aware of what can lead to a comparison with others.

Beware of the Side Effects

It’s better to look at where this is leading us now? We begin to devalue ourselves, and then we get all the side effects: lack of energy, a state of “bad” (I am a bad expert, bad blogger, bad parent), a sense of worthlessness, apathy, and indifference to everything. At this point, it is worth recognizing that we are dealing with a consequence of comparison.

Then it’s time to incorporate an adult, self-sufficient personality, to shift the focus of attention from external heroes or objects of comparison to yourself and your life.

What’s the Focus

Ask yourself the adult questions:

• How can I improve my life, my expertise, my appearance?
• How can I be a better mom to my children now?
• What actions do I need to take to improve this world and myself?
• What qualities do I need to develop to get what I want?
• What actions will make me the happiest person I can be this week or this year?

At this point, our energy is focused on making life better, not on suffering over the success of those around us.

Such a reception gives a large amount of inspiration and energy for the realization of one’s own ideas. This is how belief in oneself, one’s strength, determination, activity, and a spirit for the best appears.

Not Falling Into the Trap of Depreciation

Our life and who we are now is a consequence of our choices in the past. And if we devalue our lives, our decisions, and think that someone else’s choices are more correct, we find ourselves again in a state of worthlessness, devoid of energy and resources.

Once we begin to value personal experience and the choices we once made, we let energy into our lives and through it achieve the super results that help us obtain the benefits of this world: money, recognition and good fortune.

Free you from the illusion that devaluation is familiar only to a certain category of people. Talented producers, experts, bloggers and even Nobel laureates, the ones we look up to and admire, also face devaluation and want to pump up their self-esteem.

So you can start by asking yourself in the evenings what you have done to form an adequate self-esteem today, and what you will certainly do tomorrow.