CBD is available in a variety of forms, including oils, creams, lotions, drinks, and edibles. With a little bit of research and experimentation, you can easily find the best way to include CBD in your daily routine.
Below are the top 4 ways to include it in your daily routine.
- Topicals For Ultimate Skincare
CBD topicals include creams, lotions, oils, serums, balms, facemasks, and roll-ons containing cannabidiol (CBD) as their active ingredient. Acne sufferers can find relief by using CBD topicals. The anti-inflammatory properties of this natural remedy will soothe inflammation and heal acne scarring, while its antioxidant properties promote healthy skin cells that help combat fine lines or wrinkles. It also reduces redness and swelling associated with acne and provides moisture, which keeps your complexion supple and soft.
- Edibles For Mood Shifters
When it comes to reducing stress and anxiety, CBD may be worth considering. This natural remedy helps promote calmness without any psychoactive effects. CBD edibles include oils, tinctures, gummies, etc. Always start with a low dose for the most reliable results and increase gradually as needed- not too quickly or slowly (this would make no difference).
- Edibles For Better Sleep
CBD oil is a natural sleep aid that many people use to help them get better-quality rest, which is why the famous OTO CBD sleep range exists. It works by interacting with your endocannabinoid system which regulates the sleep cycle.
There is a lot of research that shows CBD to be effective in treating insomnia and other sleep disorders. It has been shown not only does it increase the duration, but also the quality of sleep. CBD oil can be taken in different ways like putting it under your tongue or adding it to food/beverage etc. You should start slowly by taking small doses (2 – 5 drops) first before increasing over time until achieving the desired effect.
- Infusions For Overall Relaxation
CBD-infused drinks are best known for relaxation without any psychoactive effects. It has also been linked with reducing inflammation and pain throughout the body.
Summary
| Ways to Include CBD in Daily Routine | Benefits | Products |
CBD Topicals | Help heal acne scars.Moisturises the skin.Reduce ageing.Reduce redness and inflammation. | CreamsSerumsBalmsFace masksRoll-ons |
CBD Edibles | Reduce anxiety and depression.Regulate mood.Promote sleep.Alleviate pain and inflammation. | OilsTinctureGummies |
CBD Infusions | Promotes overall relaxation | DrinksPillow Mists |
Conclusion
Consuming CBD can be an incredible way to live a more comfortable life. If you’re interested in incorporating CBD into your daily routine, there are thousands of CBD products available to choose from.
