Avocado is a really misunderstood fruit and is a staple in many households for its satisfying flavour and nutrient density. It’s not just good for your heart, but also good for your skin!An avocado provides about 27% of an adult’s daily vitamin C requirements (about 1/3 less than a red pepper) and 11% of their daily vitamin E requirement (1/7th of what one needs).
Avocados are a high-fat fruit, but that fat is high in monounsaturated fatty acids and essential fatty acids, so it doesn’t have the same negative effects on cholesterol levels that other fats do. Which are both beneficial for the skin when applied topically. Avocados can reverse signs of aging by slowing down the production of collagen breakdown and lightening the skin colour.
Avocado is rich in Vitamin E, vitamin C and healthy fats, which are all beneficial for skin. These nutrients can nourishthe skin, repair cells and fight free radicals that damage the skin and provide hydration without making it greasy. Avocado can help moisturizing the area with healthy fats and soothing inflammation and reduce redness by removing dead cells from the skin surface. It can also protect against sun damage and wrinkles by providing antioxidants that repair damaged cells.
Including avocado in your diet is an easy way to get the nutrients that you need for healthy, clear skin. If you are really lazy to setup an avocado diet or skin routine, you might want to get this pimple band aid from Oh K! Wrinkle Rewind Sleep Tight Face Patches made in South Korea. Each one contains a cocktail of ingredients, including avocado oil and peppermint extract, to help to relax muscles overnight as well as hydrate and brighten the skin.
Avocado oil is one of the most commonly used oils in cosmetology and natural skin care because of its emollient properties. It’s good for many different skin types, especially dry or sensitive skin types.
- Cold-pressed avocado oil can reduce inflammation, provide moisture to the skin, and assist with collagen production.
- This fruit also has moisturizers like omega-9 and vitamins A, D, E, B5 and K that can help to keep your face looking healthy.
- Because it contains plant sterols it can also help with breakouts by regulating the sebum production.
- And avocado oil’s antimicrobial properties can help fight bacteria that cause acne or other blemishes.
Takeaway
Avocado is a superfood that can be enjoyed by everyone. Whether it is eaten on toast or used as a skin treatment agent, avocado can be a wonderful addition to your diet and life. People with acne-prone skin should enjoy the benefits of this nutrient-dense fruit because it helps to lessen inflammation and redness that can be caused by acne.
People with sensitive skin or eczema should also enjoy the benefits of avocado because it is rich in fatty acids and nutrients that will provide relief from itching and other symptoms associated with sensitive skin conditions.
