The majority of us sleep in our beds for 49 to 60 hours a week on average. That’s a lot of time for our bodies to receive the rest they need, but it’s also a lot of time for dirt, perspiration, oil, and other crud to accumulate on our sheets and bedding.
Hygiene is essential in many aspects of life. It may be more crucial than you believe when it comes to our bedding. Dirty sheets can cause allergies, skin outbreaks, asthma, and other problems if they aren’t cleaned on a regular basis. It’s crucial to keep things clean for your health and sleep quality, but how often should you wash your bed sheets?
How Often Should You Wash Your Sheets?
The average person should wash their linens once a week. You might be able to stretch this to once every two weeks or so if you don’t sleep on your mattress every day.
Sheets should be washed more frequently than once a week for certain people. If you have pets, and especially if you let them lie on your bed, you should wash them every 3-4 days. If you suffer from allergies or asthma, it’s worth trying to launder your mattress more often to see if your symptoms improve. If you are not sure about washing bed sheets then you can visit a commercial laundry service near me in London and they can advise you well.
In the hot summer months, it’s also a good idea to wash your linens more frequently because you’ll be sweating more. Similarly, if you suffer from seasonal allergies in the spring or summer, washing bedding more frequently might help alleviate symptoms.
Why Do You Need to Wash Your Sheets?
It may seem extravagant to wash bed sheets and make your bed once a week, but it is well worth your effort. Bed linens can develop substantial amounts of: even after only a few days.
- Dirt
- Dead Skin cells
- Oils for the skin
- Sweat is a common occurrence.
- Dust mites, as well as their corpses and faeces
- While most of us can accept sleeping in our own filth and sweat to some extent, it is this final point that many of us are most concerned about.
How to Wash Your Bed Sheets
We all know that sheets should be washed regularly, but how should they be washed?
- Carefully read the product label to determine if there are any special instructions.
- Wash with the warmest water recommended on the label (cotton can generally handle hot water, while polyester and some other materials should be washed on warm).
- Use a moderate detergent in the washing machine.
- If you have sensitive skin, cleaning the sheets a second time to eliminate any remaining detergent is a good idea.
- Air dry or tumble dry on low.
How Do You Wash Bed Sheets in the Washing Machine?
Because most bed sheets can be washed in your home machine, familiarising yourself with the methods can make washing and caring for your fine linens a snap! If you are not sure how to wash bed sheets at home you can visit bedding laundry services near me in London. They have all the best equipment to wash your bedsheets.
Here’s how to wash your bed sheet in the washing machine at home, step by step.
STEPS TO WASHING SHEETS PROPERLY
Pre-Washing – Read the care instructions for washing and stain removal before you wash your fine bedding. It’s a good idea to keep a pre-wash stain remover on hand for washing linens in case you need a little more cleaning power to get your sheets and bedding clean.
Washing Sheets – Sheets launder better when there is enough room in the washer, so don’t overcrowd your machine while washing your fine linens. In addition, if you have a top-load washing machine, make sure the sheets are correctly put in the machine to avoid being harmed by the agitator.
Separate Sheets – Always wash your sheets separately to prevent other things from becoming tangled in them and being ruined.
Washer Setting- While it is always essential to read the care label on your sheets first, if you are unsure about which washing machine cycle to use when washing your sheets, it is usually a safe choice to choose the mild cycle.
Water Temperature and Detergent – Warm water is the best overall temperature for washing your bedding. Colors will fade in hot water, and tiny threads will be damaged. Cold water may not be as effective as you would want in cleaning your bedding. Choose a light detergent or your preferred detergent to assist you properly care for your linens. The goal is to avoid using too much washing detergent, since this may cause your sheets to wear out more quickly than they would otherwise. For a typical laundry load of sheets, about a quarter-cup of liquid detergent is usually sufficient.
You should also clean your mattress once every six months or so. Cleaning your mattress and bedding may help extend their usable lives while also enhancing sleep quality and your health. Having said that, it’s still a good idea to update your mattress every 6-8 years or so to guarantee you’re receiving the greatest possible sleep.
Prime Laundry offers bed linen laundry service, for all bedding items. It’s the free same collection & next day delivered your clean items to your door. All of our standard washing services require a minimum of 48 hours. For more details, please contact us at [email protected] or call us at (+44) 798-437-5336.
