In simple terms, mindfulness cards are meditation cards that offer a set of exercises and positive statements which help in gaining focus in specific areas of life or a concept that a person is meditating on. Mindfulness cards provide an anchor for keeping your mind in the orbit of the particular thought you are concentrating on. Therefore, it will keep you from concentrating on or thinking about a million other tangents which would deviate you from the main one.
It is easy to use mindful cards for adults since there are few rules to guide you on the same. In this case, the only rule that you will need to follow is the one that is appealing and helpful to you the most. Some people may prefer a method of fanning them out on a table while the cards face down and then pick one. Others might simply like the idea of cutting the deck while removing the mindfulness card from the top.
All in all, what is important is to choose a card when you are ready to meditate. As you use the mindfulness cards, you may want to consider the following tips; always have the cards within your sight the whole day during your meditation, to remind you of your meditation focus, always have the card you have drawn visible, express your gratitude for the card you have chosen to guide you in your meditation by lighting up a candle, you could use more than one deck to fit the variety of approaches you’ve chosen, and finally be patient with yourself bearing a mantra of exercise in your mind.
As you wonder if it is worth taking up the exercises above, we demonstrate how important the mindfulness cards are for your wellbeing below;
They Prompt your Focus in the Time of Meditation
The deck of the Mindful Meditator card bears inspiring messages and areas of meditation focus. The focus areas and messages are crafted and designed beautifully in 3.5” by 5” cards. They are kept safe by a two-piece box, making them easy to carry around. The messages in every card relate sufficiently to one of the many focus areas for mindfulness meditation. Thus, it provides many varieties so that the key messages for every topic are not overused or diluted.
Improve Sleep
Most cards combine mindfulness meditation’s NLP techniques which are useful for bettering your sleep and reducing stress levels. Many medical professionals in occupational health, such as psychiatrists, psychologists, trainers, and therapists, highly recommend using mindfulness cards.
Useful for Healing and Finding Meaning in Life
The mindfulness cards have a mantra encoded with the energy of healing. You are supposed to speak each mantra aloud in your voice to enable its full meaning to resonate within your inner being. There are given descriptions that provide the sampling of the mantras. During meditation, you can repeat the mantras over and over. The mantras in the deck will help those struggling to find meaning in their lives see it deep within themselves and around them.
Provide a Relief from Stress
Most mindfulness cards are developed by health professionals and are meant to provide mindfulness exercises for the following categories; body awareness, creation of balance, development of insight, kindness, love & compassion. Therefore, you can use them to release and relieve your anxiety and stress. It will also be very useful for boosting your social skills, overall mental health, and mindful awareness. More often than not, we focus too much on other areas of our lives, like generating wealth and forgetting about our self-care. As you increase your to-do list, you should also make enough room for your wellbeing by creating time for the cards and the lessons in them. You deserve better than a life of bare conscious busyness.
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As an Adult, it is a Useful Tool to Help Your Kids
As an adult, there is a high chance that you have many individuals depending on you to help them navigate life, gain identity, and have self-awareness. For instance, you could be a parent, mental health professional, or even life coach. Mindfulness cards will serve as a social-emotional learning tool in such a case. You will use this tool to help your kids calm down.
You could also use it to help your fellow adults in counseling and therapy sessions and activities. You could use simple card games to create fun and engage your kids or adults to refocus their attention on specific sensations in their bodies. It will then be useful for soothing a dysregulated brain, be calming frazzled nerves, and assisting the participants to be more grounded and have readiness in learning.
Final thoughts
Mindfulness cards increase to a great degree the people’s mindfulness. Mindfulness refers to your ability to become fully aware of the moment you are currently in. Having mindfulness centers around the full experience of the current moment, which is opposed to harboring the past and worrying about the future. These mindfulness cards will greatly help you stay in tune with your emotional, mental, and physical processes. It will result in less reactive behavior and feelings that are overwhelming. Therefore, get a couple of decks and improve your life status with mindfulness cards.
