If you are struggling with lumpy belly fat or cellulite then you are not alone. Approximately, 90% of the women suffer from this pain. Moreover, this lumpy belly can even demoralize your confidence and also affect your overall appearance.
However, there are some affective ways to weight loss cellulite on stomach. For instance, a few of the most effective method to lose these bumpy fat from your stomach is to eat healthy and use LED light therapy at home to help you counter these unwanted belly fats.
In this blog post, you’ll know some of the possible and attainable ways to lose cellulite from your stomach and look bright and slim. So, keep reading till the end to know it all.
Why Cellulite Takes Place on Stomach?
Researchers still haven’t known the exact cause of cellulite. However, they do believe that is has a deep connection with environmental, genetic, lifestyle, and hormonal factors.
A few researhcers suggested that the progesterone and estrogen hormones in females have somehow a direct connection to the skin appearance. So, during menopause, these hormone levels decrease and it affects the elastin and collagen production.
This transition can later lead to cellulite on the thighs, arms, stomach, and other places of the body.
Ways to Weight Loss Cellulite on Stomach
There are many ways you can deal with the cellulite on your stomach. However, not allt he methods are a hundred percent effective. So, our experts have gone through a lot of research and have shortlisted the top 4 most convenient and effective ways to deal with cellulite on stomach.
- Take Anti-Inflammatory Foods
Inflammation plays a vital role on the cellulite on your stomach. The usual inflammation might result in gaps in your dermis and can even promote the buildup of fluid inside the tissues.
Moreover, toxin exposures and poor circulation can make things worse. Therefore, if you plan to get rid lumpy affects from your stomach, then consuming anti-inflammatory food is the best way to do so.
Nuts, fresh fruits, extra virgin olive oil, leafy greens, and also fatty fish like tuna might contribute a lot to aid you lose those excessive fat on your stomach and even improve the overall appearance.
However, keep in mind fried foods, soft drinks, junk meals, and refined carbohydrates can have diverse effects and you can end up increasing the lumpy fat on your stomach.
- Red Light Therapy Treatment
Red light therapy is another effective way to remove stretch marks and scars, reduce cellulite from your stomach, arms, and the other parts of the body. Here’s how this therapy works on cellulite:
Increased Energy and Metabolism
Light particles a.k.a photons gets absorbed by mitochondria which then increases cell energy and metabolism. This results in more resilient and healthier cells.
Increased Collagen Production
Red light boosts fibroblast synthesis, which helps to thicken skin and restore suppleness. Due to this therapy, the skin becomes thicker which results a huge amount of fat to press outward.
Increases Elastin
Elastin is a structural protein that gives the connective tissues and skin elasticity. Furthermore, sun-damaged skin does not recover, it becomes loose and sagging. Therefore, consistent use of red light therapy might help you increase the elastin of your skin giving you an attractive skin appearance.
- Rub the Skin With Coffee
Bumpy skin on your stomach doesn’t cure with any beauty products. If it did, then you wouldn’t be reading this article in the first place.
So, another most effective way to counter the lumpy fat or cellulite on your stomach is to scrub coffee on your belly cellulite. Moreover, it has been proven that instead of using any expensive scrubbing creams or lotions, the home-made coffee scrub is pretty effective as long as you use it consistently.
- Create Realistic Goals
There are many lotions and creams in the market that claims to reduce the dimples on your stomach. However, none of those are entirely effective. So, one of the best ways to reduce the belly bump is by going through regular exercise.
This routine of “regular exercise” would drastically reduce a lot of your belly fat and even contribute to make you look slimmer and give a firm look to your skin. Moreover, a proper antioxidant diet can also enhance the overall “belly-slimming” effect.
In short, a proper diet with an hour of intense everyday can provide you with an attractive looking figure in no time!
FAQ
- Can bright light therapy burn your belly fat and cellulite?
Yes, scientific experiements have concluded that regular and consistent use of light therapy can aid to burn your belly fat. However, relying entirely on light therapy without a proper diet and exercise routine might be ineffective.
- Is there any problem if you use light therapy more than once in a day?
There’s no report stating that using light therapy more than once in a day has resulted in a hazard. Instead, using light therapy effectively more than once in a day can actually aid you to lose belly fats faster. However, try not to overuse it as it might cause irritation on your belly skin.
- Which types of food might increase the risk of developing cellulite?
Maintaining a healthy diet is important, if you want to reduce cellulite from your stomach. Foods like baked goods, chips, processed foods, and chips might contribute a lot to develop cellulite on your stomach.
- Is apple cider vinegar effective in reducing cellulite?
Apple cider vinegar is considered to be one of the most effective remedies to counter and reduce your belly fat. Although, there has not been any medical advancements to clarify this statement, according to many users this method indeed contributes to reduce cellulite.
Bottom Line
Weight loss cellulite on stomach is important if you want to make yourself appear more attractive and appealing. Light therapy along with a proper diet and exercise might help you to reduce the swelling of the bumpy lump on your stomach. However, before you purchase a light therapy, consult with an expert to help you choose the right product.
