Unhealthy snacks and high-carb foods before bedtime can be the reason for high blood sugar in the morning. Poor diabetes maintenance and medications are also one of the common reasons behind high blood sugar.
High blood sugar may lead to prediabetes or type 1, type 2, and gestational diabetes. Which may proceed to other health complications. Prediabetes is the state where your blood sugar level is higher than normal but not so high as diabetes. But it is a serious health issue because it may lead to diabetes. StrictionD Blood Sugar Support formula that helps you as active support for a lump of healthy blood sugar.
Thus, here we will discuss the root causes of high blood sugar in the morning and how to maintain or prevent this. So, stay tuned and read thoroughly.
What Is High Blood Sugar?
High blood sugar is also known as hyperglycemia. Which is an unusual rise of blood glucose levels in your blood. This can also be a symptom of diabetes, both type 1 and type 2. It can also happen for prediabetes.
Type 1 diabetes occurs when your body cannot produce insulin at all. In type 2 diabetes your body becomes insulin resistant. And gestational diabetes may occur during pregnancy. So, if your blood sugar reads abnormally high you should better be cautious.
Your blood glucose range is high if it’s above 130 mg/dl before a meal and 180 mg/dl after an hour. Many people may experience complications or symptoms of high blood sugar much later.
The signs of high blood sugar are fatigue, the frequent urge of urinating, dry mouth, often feeling thirsty, nausea, shortness of breath, blurred vision, headaches, and also trouble concentrating on anything.
How Does Blood Sugar Work in Your Body?
After eating something your body breaks down the food into glucose. Your blood receives that glucose. Then comes the function of insulin. Insulin helps that sugar to transfer from blood to other cells of your body.
But when a person has type 1, type 2, or gestational diabetes, he may not have enough insulin in his body. Or maybe the insulin does not work at all in his body.
If you have high blood sugar for a long time it can cause serious damage inside you. It can affect your blood vessels. And may pave the way for heart disease or a stroke. Hyperglycemia also damages the kidney, nerves, and vision.
Reasons Of High Blood Sugar in The Morning
We have discussed some of the common reasons for high blood sugar in the morning. Check these out below:
The Dawn Phenomenon
Another name for the dawn phenomenon is the dawn effect. It is the sudden rise of your blood glucose level. It is usually seen in people with diabetes starting from 2 am to 8 am in the morning.
The Somogyi effect
This effect is known after the doctor who has first written about this. It happens at midnight if your body drops blood sugar to a very low level. Then your body will release hormones to control it.
For this, your liver has to release more glucose than usual which is not good for a diabetic patient.
Low Insulin
If your insulin level suddenly drops very low, your blood glucose may increase. This is also one of the reasons for having high blood sugar levels after you wake up.
First of all, check the pattern of your glucose level. Check your blood sugar before going to bed and just after you wake up. You can also measure it in the middle of the night. You can also use CGM, which is a Continuous Glucose Monitor.
Your doctor and the data you have collected will find out the root cause of the problem. And if you have diabetes you need to know the risks of high diabetes and the ways to prevent or treat it. Read more diabetes care tips at Wholesomealive.com
What Is High Diabetes?
High or uncontrolled blood glucose in a patient with diabetes has a lot of health risks. A long-term high blood sugar levels in the patient can cause cardiovascular and kidney diseases. It can also develop neuropathy.
Also, it affects the eyesight, feet, teeth, and bones. Hyperglycemia in Diabetes may also lead to serious emergency crises like diabetic ketoacidosis and hyperglycemic hyperosmolar state.
To prevent or treat this high diabetes. You need to follow a proper diet and medication. You have to check your blood sugar regularly. And you must follow your doctor’s advice.
What Is Pre-Diabetes?
People with prediabetes cannot process sugar normally. The levels are high enough to start damage to your heart, kidney, and blood vessels. It is not high enough to be type 2 diabetes. But if it is not prevented on time it will develop into type 2 diabetes.
Usually, there are no unique symptoms of prediabetes but it may sometimes form some dark spots on your neck, knuckles, and armpit areas. If the other symptoms of high blood sugar are also there it may indicate you are about to develop type 2 diabetes.
How To Lower Blood Sugar in The Morning Naturally?
You have to first consider the risks of high blood sugar and prediabetes. The factors that cause them like obesity, bigger waist size, inactivity and laziness, sleep apnea, and polycystic ovary syndrome.
If you have these problems you need to monitor your blood sugar properly and have a healthy lifestyle. Below are some tips to lower your blood sugar naturally:
- You should exercise regularly and make it a habit.
- You should follow a healthy diet and sleeping routine.
- Drink more water and stay hydrated.
- Eat fiber-based foods more and cut out the unhealthy amounts of carbs
- Eat foods like lentils, yogurt, beans, oats, and barley that has a low glycemic index
- You can eat fenugreek seeds and also apple cider vinegar
- It is important to monitor your blood glucose level regularly
- Do not eat unhealthy snacks before bedtime.
- You should reduce your sugar intake and control your body weight.
- You also should manage your stress and avoid intake of alcohol.
Conclusion
You have to maintain a healthy lifestyle. There is no single way to control your morning blood sugar levels. It may take time to come in a normal and regular range. And the time may also vary from person to person.
You should check your blood sugar levels. You can also consult a doctor. Sometimes, it can be hard for people to control their high blood sugar. And that’s why they may need to follow their doctor’s advice properly.
FAQs
What should be my blood glucose level when I woke up?
Your blood sugar needs to be under 70 mg/dl if you do not have diabetes. And if you have diabetes then it needs to be in the range between 70 mg/dl to 130 mg/dl.
Why is my blood sugar high before breakfast?
Your body needs an extra amount of energy in the morning. That’s why hormones like cortisol can signal the liver for glucose. Then beta cells will produce insulin that will check the blood glucose level in your body.
Are there any symptoms of high blood sugar in the morning?
Yes, there can be symptoms of high blood sugar in the morning. Like extreme thirst, feeling weak, nausea, blurred vision, disorientation, and fatigue.
