Here is a detailed list of things that you should carry while on the trek.
Clothing Items
- Insulated base layer
- Thermal tops and bottoms
- Quick-drying innerwear
- Fleece or down jacket
- Windproof and waterproof outershell
- Comfortable trekking pants
- Cap or a beanie
- Gloves
- Long-sleeve trekking shirts
Footwear
- High-quality boots with sturdy grip and good ankle support
- A pair of sandals for teahouse
- Synthetic socks
Trekking Equipment
- Headlamps with extra batteries
- Trekking poles or sticks
- Sunglasses
- 40L to 50L backpacks with multiple compartments
- Duffel bag
- Navigation tools, like maps or offline GPS applications
First-Aid Kit
- Pain relief tablets or sprays
- Bandages
- Gauze pads and medical tapes
- Medicines, like Diamox (Acetazolamide) for Acute Mountain Sickness
- Blister tape or moleskin
- Antiseptic cream
- Cold and flu medications
Toiletries
- Hand sanitiser and wet wipes
- Travel-size soap
- Lip balm with SPF protection
- Quick-dry towels
- Feminine hygiene products
- Toilet paper
Hydration and Nutrition
- Water bottle and purification tablets
- Hydration packs
- Electrolyte powders
- Snacks, like dried fruits, nuts, and chocolates
- Energy bars or protein bars
Documents And Other Essentials
- Photocopies of the passport and visa
- USBs and adapters
- Power bank
- Trekking permits and insurance documents
- Cash (Nepali rupees)
- Earplugs
Additional Items For Monsoon
- High-quality water-resistant jackets and pants
- Rain cover for backpacks
- Microfibre towel
- Ponchos
- Waterproof trekking boots
- Moisture-wicking socks
- Anti-leech lotion
- Mosquito or bug spray
- Ziploc bags
Additional Items For Winter
- Heavy down jacket
- Windproof outer layer
- Insulated gloves and socks
- Gaiter or buff
- Face mask
- Balaclava
- Lightweight Crampons or Microspikes
- Small thermo flask
- Hand and foot warmers
Weight And Luggage Management
While packing for the Everest Three High Pass Trek, you should keep logistical issues in mind. This helps you stay under the weight limit of mountain flights and porters. Furthermore, this helps you pack efficiently and ensure responsible trekking.
Lukla flight weight limit
The Everest Three High Pass route includes flying from either Kathmandu or Ramechhap to Lukla. These flights have strict weight limits, and each passenger is allowed 15 kg in total (10 kg of luggage and 5 kg of hand carry). Additionally, if trekkers exceed this limit, they may have to pay an additional charge on a per-kilogram basis.
In fact, in peak season, the airlines may completely refuse to take extra bags. Therefore, carry only essentials and avoid overpacking. Moreover, to reduce the luggage load, wear your heavy trekking jackets and boots on the flight.
Porter weight limit
While on the Everest Three Pass trek, hiring a porter ensures better safety and an enjoyable journey. They transport your heavy load through the uneven and rugged trails, reducing physical fatigue. Similarly, the weight restriction per person is about 20 kg, and if your backpack is heavier than that, you may need to hire another one. Additionally, overloading them puts their safety in danger and goes against the principle of ethical trekking. Therefore, practice responsible packing and do not go above the weight restrictions.
How To Pack Light?
Keep your luggage as light as possible because carrying unnecessary weight can drain energy quickly. Additionally, walking through the uneven, steep trails adds strain to the muscles and joints. This is especially for the Everest Three High Pass trek, given its remoteness, long duration, and need to cross the high mountain passes.
Furthermore, for smart packing, take only the essentials. Instead of taking several bulky clothes, focus on layering wisely and reusing them for at least a few days during the trek. Moreover, Quick-drying fabrics are ideal, as they can be handwashed and dried overnight. Similarly, when buying gear, go for the ones that are lightweight and durable. Bring the travel-sized toiletries and share common supplies, like a first-aid kit, with your fellow trekkers.
Avoid packing unnecessary snacks, as you can restock them on the way, in the lower villages. Furthermore, use compression sacks to save space and keep your bags portable.
Where Can I Store My Bags During The Trek?
Your hotels in Kathmandu or Pokhara have a separate storage section dedicated to keeping your extra bags while you are on a trek. Hence, you can leave the things that are not needed on the trail there. However, they may or may not charge for this, so it’s better to confirm with them beforehand.
Nonetheless, they keep your items safe and in good condition. Similarly, tour operators or agencies often allow you to keep your luggage in their office for the time being. Therefore, you can pick either based on whatever is convenient for you. Or while packing, carry only the necessary items and do not carry extra bags. This way, you do not have to leave any luggage behind.
Do Travel Agencies Provide Trekking Supplies?
Most of them offer sleeping bags, down jackets and duffel bags (make sure to confirm with them beforehand). They do require you to return these items after the trek ends. While they do not provide each and every trekking supply, they will be willing to help you buy or rent them. They are familiar with stores that sell authentic equipment. Furthermore, they can assist you with checking the reliability and durability of the clothes, boots and other essentials.
With the help of trekking agencies, it increases the chances of finding better quality and trek-appropriate gear suited for the Everest Three Pass Trek. Similarly, going independently in unfamiliar markets carries the risk of being scammed or paying overprice for the simplest gear. Agencies can differentiate between the authentic brands vs. their low-quality copies.
