When you are playing the backhand stroke, you move the tennis racket as you strike the ball while your palm is facing the opponent’s body, using the back of the hand to attack him.Players can either use one hand or both hands, when making backhand strokes in tennis.
Tennis players who are seeking proficiency in the backhand can become proficient with it with the help of a stable techniques.
You will find some useful backhand tips here that will benefit beginners, intermediates and advanced tennis players. Let’s begin.
Tennis Backhand Tips for Beginners
Making contact with the round:
Make sure the round is not straight ahead of you when you are attempting to reach it. For right-handed people, it is recommended that you make contact slightly to the left of your hand. You must be thinking ahead a bit. Keep your hand in the same position when changing a doorknob.
Racquet-face control:
Beginning players often lose control of tennis racquet face and struggle with controlling their balls. As you hold your control tennis racquet in a certain way, the direction your strings travel in will be determined by how you hold it, since when you reach the round, the ball will go in the direction you aim it.
When you are a beginner, your goal should be to get the round started. Once you get better, you can try getting it in a direction that makes sense to you. Once you contact the round, you should adjust the racquet’s face and target where it is pointed.
Grasp /Holding the Tennis Racquet
There are multiple ways to hold a racquet. In this sense, both hands can be used to hit a backhand. It is becoming more common to use the two-handed backhand in tennis today. However, it is crucial to use the grip you feel most comfortable with.
In the end, how you hold the grip determines how the racquet face will aim, so as long as you can control it, it doesn’t matter which grip you use. Hold your racquet tightly to avoid choking it. From 1 to 10, if 10 is the tightest you can grasp the racquet, you want your grasp to be around 3.
Swing
When you challenge the ball more, you’ll be amazed at how far it goes. When you start playing tennis, keeping the ball on the court is one of the most important things. Focus on your backhand swing to the point that it keeps the ball on the court.
Maneuvering
Keep your feet as light as possible. You should not sound like a herd of steeds running on the court when you play.
Tennis Backhand Tips for Intermediate Players
You should be able to swing with more parts of your body and also faster now that you are using more of your body. As a backhand player, players should begin examining and becoming familiar with the various spins they can achieve on the sphere– underspin as well as topspin– and the various racquet-face angles that produce each of these rotates.
Topspin is most likely to clean the sphere from lower to higher–roughly between 6 and 12 o’clock on the racquet face. After that, with underspin (often referred to as a piece), it’s more the opposite–12 o’clock to 6 o’clock. Slice backhands are usually hit with one hand on the racquet, but not always.
Mastering the Backhand for Advanced Tennis Players
It is also the strategy of an advanced player to hit both their best shot and their opponent’s worst shot as much as possible, which is also the shot they enjoy hitting. As you advance, you will learn how to plan your stamina and optimize them to complement your opponent’s weaknesses.
In addition, you should excel at rotations at this level and be able to win points with your racquet instead of waiting for your opponent to make a mistake. As a result, don’t be afraid to go for your shots. The more you play as well as go, the more confident your backhand will become in capturing points when you need them.
