We live in busy times where how we look is of particular importance. Sometimes it’s just a matter of looking to understand what kind of person is standing in front of us, what his life is like, whether we can trust him and last but not least – whether he has self-respect. And as we know, self-care is the most important because it reflects our attitude to life. Our attitude towards ourselves is strongly expressed in caring for our body, hair, and wellbeing.
Today the topic is about our hair and the most important parts and simple steps in the hair care routine you must follow to make it look beautiful.
Choose a good shampoo and conditioner
Choosing a good quality shampoo and conditioner is one of the most important things to have perfect hair. In recent years, sulphate-free, paraben-free, silicone-free hair products have become especially popular. This came in response to consumers’ desire to consume healthier products with lightweight formulas to nourish their hair better.
We have discovered a beautiful hair care brand called FFOR hair. Their products are a good solution in the search for such formulas. They are a free-from, vegan and cruelty-free brand focused entirely on hair care. FFOR hair is specialised not only to maintain the perfect look of the hair but also to keep it and your scalp healthy.
Browse FFOR Hair shampoos and conditioners here.
Don’t wash your hair every day
It is best if you wash your hair two to three times a week. Yes, that might not be so suitable for people who work out actively, as the scalp and hair always sweat, but try to wash your Hair at least every two or three days. Go for dry shampoo or a bun on days when you feel it is oily, which makes you feel unconfident. Note that lightly ‘dirty and oily’ hair (on the second or third day after washing) holds the hairstyle better.
Be careful with the water temperature.
When you rinse your hair, even in winter, use cooler water. The hotter the water, the more sensitive the skin on the scalp becomes. It is important to avoid all heat sources to avoid hot flashes when it comes to our hair. For those who can’t do without our hair dryer, it’s recommended to choose a moderate setting that is kind to our hair and finish the drying with cold air.
Sleep on a silk pillowcase
It is no coincidence that world-famous stars such as Kim Kardashian, Halle Berry, Jennifer Aniston, Angelina Jolie, and Charlize Theron sleep in silk sheets. Hair rubbing against clothes and pillowcases can damage the hair. Silk reduces static electricity and is rich in proteins and amino acids and prevents hair from tangling or falling out. There is no need for a full set of bedding, only the silk pillowcase is needed for the comfort of the hair. You might have seen pictures of Victoria Beckham with her hair tucked into the collar of her thick woollen sweater. It is not a matter of fashion or style but to avoid electrification and breakage. And for curly hair, it is highly recommended to sleep with a net that prevents friction and breakage.
Nourish your hair well
As the skin needs nourishment, so does the hair. This can be done with very good masks, serums, and oils that contain all the necessary elements to make our hair feel better. Some experts advise using conditioner before shampoo to take care of your hair without weighing it down. For ultra-shiny hair, we advise mixing conditioner with a whole avocado and applying it as a hair mask once a week, or do a sleepover hair mask using coconut oil.
Your diet is important too
What we take into our body as food largely affects our hair, skin, and body in general. Therefore, it is good to focus on foods rich in zinc, iron, omega three and proteins, which affect the hair follicles and promote regeneration. It is especially important to take vitamins. Skin, nails and hair live in harmony; if one suffers, the others will suffer too. And it would be great to feed them well. That is why dietary supplements are recommended based on proteins, sulphur, vitamins A, B, C, D and E, mineral salts and trace elements. Other ideas include multivitamin-rich pollen, purifying yeast, royal jelly with regenerative properties, or soy lecithin for strengthening.
To summarise,
Many factors play a role in having a perfect appearance, and hair is an important part of a woman’s appearance. Is there a woman who would not like to have beautiful hair? We all want to have shiny, silky and healthy hair. For some, hair is a magical trump card, part of a woman’s radiance, and even a means of seduction. Healthy hair is quality products, proper daily hair care, a cheerful spirit, and a good mood. But let’s not forget that health from the inside shows on the outside. So let care of ourselves become a daily routine, and our body will thank us!
