There is not enough evidence to say that the consumption of Shilajit, also called Indian ginseng, is beneficial. However, there is a very long tradition of consuming Shilajit in India dating back thousands of years, and it is recommended by many physicians and doctors. Some studies have indicated that Shilajit may help to support women’s hormonal balance and their menstrual cycle. There is no conclusive evidence that it improves the quality of life, but there are some anecdotal reports of improved mood and a reduced anxiety. It is recommended for those who want to reduce the effects of stress, anxiety, high blood pressure, etc. with high dosages.
What is shilajit?
Shilajit is a type of ginseng (a plant) and has been used in Ayurvedic medicine and Hinduism For centuries. In India, the word ‘Shilajit’ means longevity. Shilajit is a white, crystalline compound that also contains various other minerals, such as calcium, magnesium, phosphorus, and potassium.
It is usually extracted from the roots of the Himalayan plant Nepeta, which grows in the mountains of Kashmir. The plant is also known as shilajit root. Other benefits include reducing anxiety, improving sleep and the mood, and boosting the immune system and energy. You can buy pure shilajit and test out its benefits and see the effects into your body.
Shilajit for Women : Benefits
Shilajit is a well-known Ayurvedic medicine that, in addition to its wide range of other uses, has been shown to help women manage their menstrual cramps. This herb can be combined with vacha and shatavari to treat dysmenorrhea. The combination is also used by menopausalwomen, who have found relief from hot flashes and menopausal discomfort.
A study found that shilajit ameliorated endometriosis-induced pain in animals. Human studies are needed to confirm whether it can work in women, too
Shilajit for Women: Dosage
The most efficient approach to reap all of Shilajit’s benefits is to take it as medicine. If you’re having trouble, try mixing it with a cup of warm milk to start your day with more focus and get the most Shilajit advantages for women. It’s also available in cream and tonic versions.
Because it is a medicinal herb, it is vital to seek medical advice before using it. However, after consulting with your doctor, you can use the following dosage.
And you can also check original shilajit and consume it.
- 2 – 4 tsp (150 mg) Shilajit powder, combined with water or milk once a day or as directed by a physician
- Or you can take Shilajit pills twice a day, 250 mg-500 mg, after meals. To get the most out of Shilajit for women, always visit a doctor first.
As a natural remedy, shilajit has been used to treat everything from sexual dysfunction to memory loss to arthritis, but it’s most commonly known as an energy-boosting aphrodisiac. The substance contains more than 70 minerals and vitamins that help nourish the mind and body and rejuvenate cells so you feel your best.