Suffering from a concussion is normal. One may suffer from a concussion by getting severely hit on the head. It is a brain-related injury. While there is no specific way to cure a Concussion, one must identify it on an early basis.
Some symptoms include headaches, vomiting, dizziness, lack of coordination, and memory loss. These symptoms can be self-diagnosed. Anyone who comes across a person with similar symptoms must take that person to a hospital. This will get the treatment started and avoid unnecessary delay.
The majority of the treatment can be made helpful by concussion therapy in Calgary. Having a professional around during the treatment helps a lot. It also relaxes the patient.
Ways To Treat A Concussion
A brain injury, or any injury for that matter, can have long-term effects on the patient. No matter how minimal it looks, getting it treated is highly recommended. Here are a few ways in which a concussion can be treated:
Take a break
One performs various activities during the day. Most of them are necessary and cannot be avoided. Some of them are unnecessary and require a lot of effort. The examples differ from one person to another and hence, we will not get into those details. One may feel free to identify such activities though.
Certain activities require a high concentration and cognitive involvement. These activities are great when it comes to the development of the brain. In case of an injury to the brain, it is recommended to go slow with these activities.
High involvement in such activities would force the brain to function at its highest capacity. This can further damage the injury. Imagine you trying to lift a heavyweight with a fractured hand.
The ultimate aim is to not trigger the symptoms of concussion.
Resume your routine
There are a few guidelines that have been issued by the American Academy of Neurology. The guidelines clearly state that the patient can gradually resume his or her routine. It would be tempting to get back to the normal routine but if the same is allowed then it will have adverse effects.
Every patient and his or her partner are at their gull liberty to judge how much the patient can perform. This liberty should only be taken after a professional has monitored the progress of the treatment. We might overestimate or get excited for a while during the treatment. This will blur the line that has to be maintained for the better results of the treatment.
A few activities that can be resumed, and would probably be prescribed by the professional as well, are walking, light jogging and riding a stationary bike at a physiotherapy clinic. These activities will bring the confidence of the patient back. It also helps the professional to study the progress of the treatment.
The activities that must be avoided are getting involved in sports that require one to run, jump, and/or get hit on any part of the body.
Follow dieting guidelines
The childhood rule of you are what you eat stands true for the entire life of a person. The kind of diet that we maintain determines our health. Having a proper and hygienic diet helps with the blood flow and release of hormones. These ultimately affect our health.
Irrespective of your age, a proper diet must be followed during the treatment of a concussion. This affects the balance and functioning of our brain. Food serves as the best medicine when the right nutrition is consumed in an appropriate manner.
Drinking water regularly also helps. It keeps your body hydrated. Every organ can only function in a better way when the body is hydrated. It must be noted that the liquid to be consumed includes only water and juices that are recommended by a doctor. One must avoid drinking caffeine-based liquid like a coffee or energy drink. Needless to say, alcohol cannot be consumed either.
Some other food items that are a big no include chocolate, sugary food, and aged cheese.
Perform light exercises
This is something that must be done under the supervision of a doctor or a physiotherapy expert. Exercises are a great way to remain fit. This applies to the conditions when the mental or physical health is not up to the mark. During a concussion, the limit to perform the exercises must be set.
An exercise increases the heart rate, affects the blood, and keeps our body parts moving. Hence, it helps a patient to bring his or her coordination of the body back. Staying completely relaxed and not performing any physical activity can be bad for your health. It can even prolong the duration of the concussion treatment.
During the treatment of concussion, a patient often suffers from anxiety. There are times when the treatment seems ineffective. Since concussion has no specific time limit of staying inside the head, the anxiety touches the peak.
Exercises help to reduce such anxiety. Many patients also report that they gained their confidence only during the sessions of light exercises.
Seek professional consultation
Even though concussion can be diagnosed by anyone, it can only be treated by a professional doctor. Every medicine and activity that can be done by the patient must be prescribed by a professional first.
A doctor often recommends a patient to go to the best physiotherapy in Calgary. Physiotherapists specialize in the movement and coordination of different body parts. They are well-versed with the exercises that can be performed by a patient.
A person who is suffering from a concussion may look normal to others at a certain point. The best judgment, however, only comes from a professional physiotherapist.
A professional physiotherapist is the one who monitors the progress of treatment and gives the final clear chit to the patient.
Final Words
A concussion is a brain-related injury. It must be treated with extreme precaution. It is recommended to stay in touch with the doctor at every moment.
