The pandemic has made countries worldwide go into lockdowns to prevent the spread of highly contagious diseases. Yet, while many countries have eased out lockdown restrictions, most of them are still not in a position to do so.
On the other side of things, staying cooped up in the home for days is pretty taxing on the health and fitness of people. Mental and physical health are taking quite the hit during this pandemic, and staying strong on both fronts is not the easiest thing to do. So, here are a few tips to help you out in that regard.
- Start With a Brief Walk
Your fitness plans might get derailed in the home confinement you are facing during the lockdown. You can start with a brisk walk to get on the right track. Then, you can try to make some space for it in your home by rearranging the furniture. You can use a ramp, terrace, balconies, or any other area that you have.
- Keep a Close Watch on Your Diet
Throwing your diet goals out of the window during lockdown is a complete no-no! Do not start cooking junk food at home as you are afraid of going to restaurants or ordering food. On the contrary, this is a good opportunity to check your sugar and fat intake, reduce calorie intake, and avoid junk food. This will help you stay fit and build muscles. To make the process faster, steroids can be an aid. Thus, opting for Canadian Anabolics Steroids in Canada online is a good idea.
- Say Hello to Meditation and Yoga
Yoga is able to boost your mental and physical health and does not need much space. You will find loads of tutorials on YouTube that can guide you in the right direction for pulling off all the yoga poses you want. Also, make sure to meditate for a few minutes every day. The calmness of the mind is a precious thing in these trying conditions.
- Try Dancing Like No-one Is Watching
Dancing is a fun way to lose those extra kilos while having fun. It does not matter whether you are a trained dancer or not. The point is to let it go and have loads of fun. Besides the workout, your mind can also do with the enjoyment of the impromptu dancing session. Set the playlist and start grooving to the beats.
- Play Your Favorite Outdoor Sports
If you have enough space in your home, you can try playing hopscotch, leg cricket, badminton, and so on. In case you do not have enough space, create some arrangements for cricket, tennis, and the likes. You will have a gala time while keeping those calories away from piling up.
- Remain Connected At All Times
The lockdown has led many people to stay far away from their near and dear ones. In such a situation, your mental health needs more attention than you think. So, remain in touch with your loved ones through social media, group conferencing, and video calls, and this lockdown will not weigh too heavily on the mind.
- Make the Most of Your Hobbies
Think of this lockdown as an opportunity to make the most of the things you never had time for. So, go ahead and indulge in your hobbies and keep your mood uplifted. It can be those long-forgotten pages of a diary where you used to write poems or the drawing pages that you used to fill your colors. Play basketball or tennis, go cycling, and indulge in dancing and swimming.
- Sleep Well To Stay Fit during Lockdown
Not going to work in the morning? Then you can sleep pretty late at night and even wake up late in the morning, right? However, make sure to be cautious about this practice and do not let a lack of sleep ruin your mental health. So, to remain mentally fit, you need to stick to a proper sleep schedule. Getting at least 7-8 hours of sleep every day is necessary.
- Keep Away From Absorbing Everything
A consistent intake of sad or negative messages and news can cause panic and get you all disturbed. News channels are consistently broadcasting updates about the pandemic from all over the world. There is no denying that it might affect your peace of mind. Make sure to limit your exposure to such news and try to filter what you watch/read, and pay close attention to only the content that keeps you happy.
- Don’t Hesitate To Take Active Breaks
If you do not find a long stretch of time to take breaks, try to go for shorter bouts of physical activity that can add up to your weekly recommendation. You might do planks, back extensions, side knee lifts, squats, and so on to stay active through the day. Buy an agility training kit and get started in your backyard, public park, or anywhere else. It is so much fun and equally rewarding to work out without hitting a gym. Of course, we recommend you consult a physical trainer online for the best results. If you don’t want to do any of that, try playing with kids, dancing, and carrying out domestic chores like gardening, cleaning, and other means to remain active at home.
Regardless of how worrying and difficult the situation feels like, you will have to try and keep yourself fit during the lockdown. It is a process of conscious and constant effort, but you will emerge a lot stronger as a result of this. So, keep these ten tips in mind and start your fitness journey today. Do not expect any result overnight. Be patient and gradually welcome the fitter version of yourself!