Health

How an adjustable desk can benefit your work health

Tired from sitting down all day? A desk-based job can be exhausting, even though your little grey cells are doing mental gymnastics from dawn to dusk. Sitting at a desk all day means you are leading a sedentary lifestyle, which brings drawbacks and issues that a trip to the gym can’t undo.

While you might be tempted to take your career in a different direction and throw it all in for a more active job, there is another – more secure – way that you can make your desk-based job work better for your body.

Adjustable height desks enable you to sit or stand, depending on your task, and the positive impact that they can have on your health is remarkable.

More than a standing desk, a height-adjustable desk can seamlessly move from sitting to standing with a quick tap of a button. It means that you can change your position in seconds, sitting down to focus on a strategy or standing for your morning Zoom call.

5 ways an adjustable desk can benefit your work health

Boost your energy levels

If sitting down all day makes you tired, does standing up make you less tired? It would seem so. Studies link a sedentary role with an increase in anxiety and depression, whereas standing up will boost energy levels and moods.

Work harder, work smarter

Adjustable height desks were trialled by the NHS and the results were published in the British Medical Journal. The study found that those standing more often reported increased engagement with their work and a reduction in musculoskeletal problems. Over 12 months, participants in the study sat down for just over 1hour and 20 minutes less than they had done, but they felt the benefit.

Slim improvement

Standing will increase the calories that you use on a daily basis, making it easier to hit the right burn to intake rate. Getting this right means that you reduce your chances of gaining weight and could even see you lose weight over a period of time – just from standing. To stand for about three hours a day for a year could burn 30,000 calories or 8 pounds.

Tackle your back pain

Losing even a small amount of weight can also lead to a reduction in back pain, so it’s unsurprising that adjustable height desks have also been linked to improved back health. Currently, 8 out of 10 adults have experienced back pain in their daily life, due, in part, to the long hours that we spend hunched over desks and laptops.

Miss the mid-afternoon slump

It’s hard to get lunch right and you often only realise you’ve got it wrong when you’re struggling to focus in the afternoon and searching for a sweet treat to lift you. Lunch will increase blood sugar levels, which can lead to a post-lunch slump in the middle of the afternoon. Standing to work after lunch can even out blood sugar levels, stabilising your afternoon performance and helping to keep you clear of the biscuits.

Charles

Recent Posts

Four Mistakes to Avoid When Launching an Online Business

Are you keen to take advantage of the numerous opportunities associated with the burgeoning e-commerce…

2 days ago

How Field Data Collection Apps Empower Frontline Workers in Remote Areas

Frontline workers play a vital role in delivering essential services, collecting critical data, and driving…

3 days ago

17hats Login Guide: Access, Features, and Tips for Small Business Success

When managing a small business, organization is key. With the rise of cloud-based business management…

4 days ago

How to Access the 15Five Login Portal (Step-by-Step Guide)

Managing employee performance and engagement is easier than ever with 15Five, a leading platform for…

5 days ago

From Branding to Product Development: How Design Shapes Every Aspect of Business

Design is not just about aesthetics; it plays a crucial role in defining a company’s…

5 days ago

10.0.0.1 Xfinity Gateway Login Guide – Step-by-Step Instructions

The Xfinity Gateway provides users with a seamless internet experience by combining advanced networking technology…

6 days ago

This website uses cookies.