There are many different types of inflammatory diseases, notable among them arthritis. A physical examination is used to diagnose arthritis. The doctor may examine the feet, toes ankles, knees, hips, fingers, hands, wrists, elbows, shoulders, neck, et al. The medical professional specifically looks for heat and swelling. If the patient is struggling to move various joints, that may be a sign that arthritis is present. The diagnosis will be confirmed through a series of imaging tests. These can include MRIs (Magnetic Resonance Imaging), x-rays, ultrasound, and CT scans (Computerised Tomography).
Treatments for inflammatory diseases are varied. The purpose of treatment is to improve joint function and relieve pain. Many different types of medications are used, including steroids such as prednisone, NSAIDs such as Motrin, Advil, and Aleve, anti-inflammatory creams, and antirheumatic medications such as biologics. Often, rheumatologists may suggest surgical procedures such as synovectomy, arthroplasty, and arthrodesis to assist with mobility, pain, and information. There are other treatment options available to people suffering from inflammatory diseases, notably diet, lifestyle, and supplements.
How diet, lifestyle, and supplements can assist with inflammatory diseases
- Diet – Diet is extremely important when dealing with inflammatory diseases. That’s because a diet rich in antioxidants is superior to a diet that encourages the production of free radicals. It is well documented in the medical literature that Omega-3 fatty acids can dramatically reduce the body’s inflammatory processes. The Arthritis Foundation also lists fibre as an important food group to reduce inflammation. In the Orient, medicinal mushrooms rich in antioxidants have been used for aeons for treating a wide range of inflammatory conditions.
Reishi mushrooms in particular are noted for their potency in this regard. Many folks pose the question, ‘How long does it take for Reishi mushrooms to work?’ hoping for a quick fix. But medicinal mushrooms don’t function that way. As part of a healthy eating plan, medicinal mushrooms must be consumed for a period of weeks for the full anti-inflammatory effects to be realised. Rich in antioxidants (free radical scavengers), medicinal mushrooms are a respected tincture for a cornucopia of maladies.
- Lifestyle – Lifestyle refers to the things we do, the way we live, and our approach to life. Lifestyle incorporates diet, exercise, and outlook. Avoiding tobacco, alcohol, and drugs is a lifestyle choice that bodes well for healthy living. Arguably the most important lifestyle choices are those related to activity levels and fat. People with inflammatory diseases suffer when they are overweight. The excess burden places increased pressure on the joints and exacerbate inflammation, pain, and swelling. One of the best ways to live a healthy life is by living an active life. Exercise regulates weight, promotes cardiovascular health, good circulation, and regularity.
- Supplements – Nutritional supplements are widely used for a number of inflammatory diseases, conditions, and health concerns. For arthritis, supplements must be able to provide a degree of relief from tenderness, pain, stiffness, or swelling. The most popular natural products used for conditions like rheumatoid arthritis and osteoarthritis include Curcumin, Omega-3 Fatty Acids, chondroitin, and glucosamine. Many of these supplements can reduce pain and allow for greater mobility. The efficacy of supplements has been called into question by the medical community since several placebo treatments performed just as good a job. Glucosamine Sulfate is recommended by the Mayo Clinic over Glucosamine Hydrochloride for osteoarthritis of the knees.
- Vitamins – Vitamin A, vitamin C, vitamin E, vitamin D and vitamin K have not been shown to actually help with symptoms of arthritis. Overall, it’s important to include these vitamins in your diet for general health and wellness. As with all supplements, it is important to assess the risks associated with taking too many. As with all holistic medicine, and supplementary treatments, they should never replace medications prescribed by rheumatologists, primary care physicians et al. Sometimes, supplements may interfere with the efficacy of other medications you may be taking, so always seek medical advice beforehand.
