Choosing to start a fitness journey is an excellent decision to make. Deciding that you want to get fitter is the easy part, though. The tough part comes afterwards – actually sticking to it. Life often gets in the way, after all. You might get distracted by work, school, family affairs, and the latest Netflix show that you can’t seem to pause.
If you have previously failed at your fitness attempts and want to make sure that, this time, you stick to it, these seven tips will help you.
1: Use a Personal Trainer
If you have trouble exercising, a personal trainer in my area can help you out. Their job is to provide each client with tailored workouts, monitor their progress and provide endless motivation. With personal training Edinburgh, you can enjoy professional attention on the good days and the bad. They will push you to go further than you ever thought possible.
2: Track Your Progress
A great way to motivate yourself is by tracking your progress. You might not see much difference in the mirror, but your weight, body fat percentage and measurements might steadily change over the weeks and months! Track your progress to encourage yourself to keep going.
3: Do it With a Friend
What’s harder than letting yourself down? Letting a friend down, too. If you have a fitness fanatic in your life or someone who wants to start their fitness journey just like you, then partner up and achieve your goals together. You can motivate each other!
4: Fill Your Pantry with Healthy Foods
It is hard to stick to a healthy fitness plan when you have fatty, sugary and salt-heavy foods filling your cupboards. It’s just as hard if you keep little food in the home because when you are hungry, you’ll be more likely to order out or head to the shop for a quick, sweet snack.
Instead, choose to fill your pantry with healthy foods. That way, when you’re craving a snack, you have a range of good food to choose from. You won’t even consider using your food delivery app!
5: Use Fitness Apps
Fitness apps are designed to track your progress and stick to your goals. Some are more effective than others, of course, so do your research and choose the one that best matches your lifestyle. You could even get a Fitbit to track your journey on your wrist.
6: Choose Workouts You Enjoy
Choosing workouts that you dread is the best way to set yourself up for failure. If the idea of running in the cold morning air makes you feel uneasy, don’t choose it as your workout choice. Instead, pick something that you love. Do it at a time that suits you, too. Some people might say it’s better to work out in the morning, but if you prefer exercising after work, then do it at that time. What matters is that you do the working out!
7: Don’t Rush the Process
You won’t see results overnight. In fact, you likely won’t see results in the mirror for a matter of months. Don’t let that deter you, though. A fitness journey is just that – a journey – so give it time and don’t rush the process. Going in too hard too soon will only increase your chances of giving up.
