Do you normally engage in exercises or bodybuilding activities? One thing that you keep on replenishing is your protein levels in the body. Although there are many sources of proteins out there, the BCAA supplements have proved to be effective in the recent past. By taking these supplements, be sure that you will be able to preserve your muscle glycogen. Also, you will be able to feel re-energized during your workouts, thus preventing instances whereby you will feel fatigued. Since there are many BCAA supplements out there, it is essential that you know what to look out for when buying them so that you can get value for your hard-earned money.
1. Amino acid ratio
One of the vital things that you should be keen to check when buying a BCAA supplement is the amino acid ratio. More specifically, the ratio of Leucine to Isoleucine and Valine. Since the main goal of using BCAA supplements is to maximize muscle gain, there are people who think that Leucine is more crucial than other amino acids. However, the reality of issue is that the ideal ratio should be 2:1:1. Here you will be getting twice as much Leucine as Valine and Isoleucine.
To start with, the ratio mentioned above is ideal as Leucine greatly helps in muscle protein synthesis. However, if you combine the above-mentioned amino acids in the right quantities, be sure that you will get incredible results.
2. Size
Besides the amino acid ratio, you should be keen to check the serving size of your BCAA supplement before you invest in it. Some of the vital details that you should check include the number of grams of each amino acid you will get in a single scoop of this supplement.
Although more has always been the preferred option for many people, it is not always better. Remember that you do not need to overload your body with too many amino acids for you to get optimal results. For instance, a product that has about 7 grams of BCAAs, is ideal for most bodybuilders. To get it right, you should check the label on the package that comes with this supplement so that you can get the right quantities of amino acids you need for your body.
3. The ingredients
Apart from the two factors mentioned above, you should not hesitate to check the ingredients that come with your BCAA supplement. For instance, you should be keen to check whether the BCAA supplement comes with essential amino acids such as Threonine or Tryptophan.
Besides this, is the BCAA supplement made with electrolytes? Remember that electrolytes normally help with hydration. Apart from this, you can check and see if the BCAA supplement comes with a sweetener or not. Should you add more flavor? All these considerations will enable you to enjoy taking these supplements at home.
In case you are sensitive to any ingredients, ensure that you check the label well before buying this supplement. By doing so, you can trust that you will avoid any negative reaction that can come with the consumption of these BCAAs.
4. Price
Different BCAAs usually come at different prices. Some normally cost an arm and a leg. However, there are some that cost an affordable price. If you are operating on a budget, you can go for the one that costs an affordable price. If you have coupons, you can use them to shop for these supplements. This too can help you save a few bucks.
In addition, you can compare prices so that you can get the best deal. If you have someone who has used these supplements in the past, you can go ahead and ask them for recommendations. Chances are that you will get the BCAA supplement you need and thus get value for your money.
5. Testing
Your BCAA supplement of choice should be tested before being released to the market. You will note that some third parties carry out these tests to establish whether the supplement is safe for consumption or not. If your BCAA supplement of choice has not been tested, you should reconsider your decision to avoid potential health risks.
Conclusion
BCAA supplements have proved to be a lifesaver for many bodybuilders. If you want to remain strong and avoid fatigue during exercises, you should invest in BCAA supplements. The guide mentioned above can help you purchase the BCAA supplement that suits your needs. Consider these ideas today, and you will enjoy the results.
